What you learn today: Taking 20 minutes a day to perform “audio mind exercises” can really help you reduce stress and anxiety.

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As you know about 2 weeks ago I talked about my experiences with Mind Aerobics. I started using this program back in 2004 and had immediately seen a change in my life.

Unfortunately, I have always started and then stopped again out of laziness (it needs at least 20 minutes a night for the best effect).

Recently, I decided to pick it up again and have been pretty consistent the last month (always doing it at least 5 times a week). I am once again completely amazed at the results so I thought I would share them.

What I Was Like 6 Weeks Ago…

I had gotten incredibly busy with many things going on professionally and personally. It would be an understatement to say that I was STRESSED out. I stopped thinking straight, I lost my creativity and I was focusing on “worrying” and sometimes even “panicking.”

I ended up seeing the CD set in my bookshelf and it seemed like the perfect answer (given how many times it has helped in the past).

Here Is What Has Happened…

The biggest difference is that I am about 10 times more calm right now. Yes, I still “freak out” occasionally, but nothing like 6 weeks ago. I am actually so calm that I get a bit worried why…

I am now able to look at problems with a much more clear mind, this not only helps me stay calm but it helps me come up with creative solutions to obstacles.

Check Out Mind Aerobics…

If you have not yet, this is really an investment I believe very strongly in. I have made myself a promise to not go more than 2 days a week without listening to it.

I figure, just like regular work outs, I should give my brain at least 2 days a week off to rest.

If you cannot afford Mind Aerobics…

No problem, it happens - but I do recommend that you start saving up as soon as possible.

In the mean time, the best short term solution is to grab your ipod or some other sound system, plug in some headphones and listen to ANY soothing music (jazz/classical/etc…)

If nothing else, this will relax you and give you some time to clear your mind.

HOWEVER, THIS IS NOT what Mind Aerobics does, remember, MA is scientifically developed to actually target different areas of your brain, different wave lengths in a very specific order.

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