Allow me to introduce myself. My name is Scott Tousignant and I’ll be your guest health and fitness blogger here at I Will Fight. I’ll be revealing the simple and easy ways to incorporate home office fitness into your workday so you can get more done in less time and live life to the fullest.

I’m a big fan of I Will Fight and extremely proud to see that our ‘Lead Fighter’ Anik has stepped up and made his health a priority. In a recent post “Start Working Out - Make It Hurt!“ Fighter mentions, “Working out is not just to lose weight - there are a lot of other benefits.” I couldn’t agree more. In fact I promote the mindset that weight loss should not be the main focus of working out.

I say, change your focus and put the emphasis on the other crucial benefits such as increased productivity, increased energy, increased focus, and improved quality of life. It’s a lot easier for me to jump up and do a workout when I know that it will improve my business and give me more time to spend with my family. These are things that excite me. Losing weight does not necessarily excite me.

When the focus is on weight loss it can easily be associated with pain and something that you dread to do. That makes it easier to brush it off and focus on other projects that will make you more money. But when you realize that your home office fitness break will help you make more money it will become something that you can’t afford to miss.
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