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Start Working Out - Make It Hurt!
Once upon a time, I used to work out a LOT. I could bench 200 pounds and you could iron a shirt on my stomach (haha yea right I wish). But yes, I used to work out a lot and it showed.
Working out is not just to lose weight - there are a lot of other benefits!
=> I had incredible energy
=> I felt great
=> I was getting exercise
=> I ate a lot more!
For the last year or so, I stopped working out for many reasons. I’m not going giving excuses, yes, I did get lazy too. But, mostly…
=> I started traveling a LOT…
=> Business became very demanding
=> Most of all…I got LAZY
But, now that’s over. I’m publicly declaring it’s time for a change. I’m building accountability not only to the world, but to a great friend Jimmy.
BTW, my friend Jimmy lost over 100 pounds in the last year - amazingly impressive. But the dude literally walks around with a food weighing scale. I’m not saying I’m ready to go that far, but we had an amazing work out last night.
So…you ready to see Buff Fighter? Well get ready.
And…lesson for today - join me. Even if you just go for a walk or something. Get up. Move. You need the physical exercise to live a more fulfilling life.
Popularity: 28% [?]
Tags: Fitness, start working out, work out
June 17th, 2009 at 7:57 pm
I’m on a challenge too. Building muscle on a lacto- vegetarian diet. Rawr!
[Reply]
June 19th, 2009 at 6:19 pm
Hey Anik
Yeah I recently started working out regular with a personal trainer + going to the gym for cardio in the mornings on the other days.
Has made a HUGE positive impact on my energy levels
Amit
[Reply]
June 22nd, 2009 at 2:09 am
The first move is hard, but we have to make it.. I join you.
[Reply]
June 26th, 2009 at 2:18 am
Hey Anik,
Today, I ‘JUST’ had my first workout in months… and boy am I tired! I totally can relate with not having enough time. Once upon a time I had a 31′ waistline…. how time flies. Well, we all need to have a good kick in the butt. What was your friend’s, Jimmy, secret? Did he do Body For life? P90X? I’m curious. Truth about abs (CB product) LOL?
Do tell…
Thanks,
Anthony
[Reply]
July 1st, 2009 at 5:51 pm
I think that you also sleep better as a result too.
[Reply]
August 4th, 2009 at 10:20 am
[...] bunk: I think that you also sleep better as a result too. [...]