Allow me to introduce myself. My name is Scott Tousignant and I’ll be your guest health and fitness blogger here at I Will Fight. I’ll be revealing the simple and easy ways to incorporate home office fitness into your workday so you can get more done in less time and live life to the fullest.

I’m a big fan of I Will Fight and extremely proud to see that our ‘Lead Fighter’ Anik has stepped up and made his health a priority. In a recent post “Start Working Out – Make It Hurt!“ Fighter mentions, “Working out is not just to lose weight – there are a lot of other benefits.” I couldn’t agree more. In fact I promote the mindset that weight loss should not be the main focus of working out.

I say, change your focus and put the emphasis on the other crucial benefits such as increased productivity, increased energy, increased focus, and improved quality of life. It’s a lot easier for me to jump up and do a workout when I know that it will improve my business and give me more time to spend with my family. These are things that excite me. Losing weight does not necessarily excite me.

When the focus is on weight loss it can easily be associated with pain and something that you dread to do. That makes it easier to brush it off and focus on other projects that will make you more money. But when you realize that your home office fitness break will help you make more money it will become something that you can’t afford to miss.

Massive work overload, frequent traveling, and lack of time are nothing but excuses to avoid living a healthy and active lifestyle. It’s time for you to realize that these are the crucial times when incorporating fitness into your day will actually help you perform better, complete your projects faster, and handle your travel schedule with ease.

Time after time research reveals that including fitness in your workday will consistently and significantly improve your quality of work, mental performance, focus, and time management. Another positive spin off of living the healthy lifestyle and incorporating fitness into your workday is that networking opportunities will thrive! With our online businesses, any one networking connection can lead to a significant increase in revenue. This makes fitness an incredible asset to your business.

I hope that you are beginning to see that the health-wealth connection is stronger than you’ve ever imagined. So any reason that you give me about why you are putting off your health and fitness is nothing more than an excuse. It’s time to make your health the #1 priority in your life. It will have a positive impact on everything that you do.

You ROCK! Enjoy the experience,

Scott Tousignant

Scott Tousignant, BHK is the creator of Fat Loss Quickie – the fast, fun home office fitness program designed specifically for work-at-home-moms and dad’s, helping you become super-focused and highly productive. Now it doesn’t matter how busy you are, you never have to neglect your body and health again.

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Tags: home office workouts, increase energy, increase productivity, office fitness

This entry was posted on Tuesday, August 4th, 2009 at 10:19 am and is filed under Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.